My Approach:

• I start from the core belief that each person has the innate ability and drive to heal and thrive, regardless of what you have been through.

• I aim to create a safe space where you can feel truly seen and can begin to unpack what is bringing you into therapy.

• I work from an integrative approach, using insight, emotion, and somatic (body) focused modalities to guide our work. The combination of mind and body work will help you gain depth in awareness of how your whole self is responding and reacting to your situation, while also supporting you in integrating concrete tools you can use immediately to face the day-to-day challenges.