Find your balance
Find your support
Somatic Individual and Couples Psychotherapy in New York City
Welcome!
Many of my clients find me after feeling stuck in their healing process. They’ve tried traditional talk therapy and feel like they’ve hit a plateau. They are looking for a new and deeper way of showing up in therapy but are unsure what that feels like.
My goal is to help you break through this stuckness and start feeling some immediate relief. Working together we will bypass the narrative loop and deepen into different ways of being with your whole self: the parts of you that carry pain and those that feel strong.
When you are struggling, the act of asking for help can feel scary. Finding the right therapist will help you to feel less alone. In our work together I will focus on helping you to feel safe and supported enough to explore both the rational understanding of your experiences and the emotional, present-moment physical sensations that come up in the room. With work and time you will begin to feel a sense of ease and change.
Services
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Couples Therapy
A space for partners to connect and heal
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Individual Therapy
A weekly space to dig deep
About
Hi, I’m Anneka Werner-Gavrin, LMHC,
I work with adults and couples who are experiencing symptoms related to anxiety, depression, traumatic stress, and issues in their relationships. My goal is to help you connect to your authentic self, while also letting go of what might no longer be serving you.
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